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Urda
Urda

Strained Yogurt
Strained Yogurt



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Strained Yogurt

Urda vs Strained Yogurt fakta

kalori

Kalori ing 1 tuwung

84.00 Kcal183.00 Kcal
50 1927
👆🏻

kalori

136.00 Kcal103.00 Kcal
0 904
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Kalori 1 tbsp

30.00 Kcal59.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

80.00 Kcal59.00 Kcal
10 717
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Kalori ing 1 irisan

240.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.00 g8.17 g
0 215
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karbohidrat

6.00 g11.89 g
0 205
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serat

0.00 g1.00 g
0 10.3
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Sugar

6.00 g11.23 g
0 54.08
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lemak

4.00 g2.57 g
0.1 175
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Content lemak

-10 %
0 100
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jenuh Lemak

0.00 g0.10 g
0 67
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Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.30 g0.00 g
0 48
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monounsaturated lemak

1.30 g0.10 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

31.00 mg5.00 mg
0 325
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vitamins

vitamin A

384.00 IU111.00 IU
0 2499
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Vitamin B1 (thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (riboflavin)

0.19 mg0.24 mg
0 2.017
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Vitamin B3 (niacin)

0.08 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.29 μg0.50 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg
0 7.7
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vitamin D

6.00 IU0.00 IU
0 301
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Vitamin D (D2 + D3)

0.10 μg0.00 μg
0 7.5
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Vitamin E (Alpha- tocopherol)

0.07 mg0.00 mg
0 24.21
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Vitamin K (Phylloquinone)

0.70 μg0.00 μg
0 30.3
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Minerals

calcium

272.00 mg88.00 mg
0 1705
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Iron

0.44 mg0.07 mg
0 70
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Magnesium

15.00 mg10.00 mg
0 444
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fosfor

183.00 mg109.00 mg
0 1409
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kalium

125.00 mg129.00 mg
0 1794
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sodium

99.00 mg33.00 mg
0 7022.4
👆🏻

seng

1.34 mg0.41 mg
0 7.31
👆🏻

liyane

Water

74.41 g76.81 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition
-

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

asil ing mengilap rambute
Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
-

apa

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

warna

-
-

roso

milky, manis
-

Aroma

Fresh
-

vegetarian

Ya
-

asal

Israel
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Carane nggawe

Bantu Size

100
100

Úa

Whey saka wedhus, wedhus utawa susu sapi
susu pasteurized, yogurt, Budaya yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer

wektu Duration

Wektu Preparation

1 jam
24-36 jam

Wektu Cooking

10
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

41.00 ° F39.20 ° F
-20 383
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beting Life

-
1- 2 minggu