Urda

Strained Yogurt

Urda vs Strained Yogurt fakta

Urda

Strained Yogurt

Add ⊕

kalori

Kalori ing 1 tuwung

84.00 Kcal183.00 Kcal

50 1927

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kalori

136.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g8.17 g

0 215

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karbohidrat

6.00 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

6.00 g11.23 g

0 54.08

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lemak

4.00 g2.57 g

0.1 175

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Content lemak

-10 %

0 100

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jenuh Lemak

0.00 g0.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.00 g

0 48

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monounsaturated lemak

1.30 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg5.00 mg

0 325

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vitamins

vitamin A

384.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

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vitamin D

6.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

272.00 mg88.00 mg

0 1705

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Iron

0.44 mg0.07 mg

0 70

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Magnesium

15.00 mg10.00 mg

0 444

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fosfor

183.00 mg109.00 mg

0 1409

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kalium

125.00 mg129.00 mg

0 1794

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sodium

99.00 mg33.00 mg

0 7022.4

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seng

1.34 mg0.41 mg

0 7.31

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liyane

Water

74.41 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

asil ing mengilap rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.