Urda

Shrikhand

Urda vs Shrikhand Nutrition

Urda

Shrikhand

Add ⊕

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

31.00 mg

384.00 IU

0.02 mg

0.19 mg

0.08 mg

0.02 mg

13.00 µg

0.29 µg

0.00 mg

6.00 IU

0.10 µg

0.07 mg

0.70 µg

272.00 mg

0.44 mg

15.00 mg

183.00 mg

125.00 mg

99.00 mg

1.34 mg

74.41 g

0.00 g

100

0.02 mg

630.00 IU

0.02 mg

0.11 mg

0.40 mg

0.07 mg

17.00 µg

0.00 µg

1.50 mg

0.40 IU

0.00 µg

0.11 mg

0.00 µg

71.60 mg

0.50 mg

11.00 mg

62.50 mg

141.00 mg

30.00 mg

0.59 mg

61.50 g

0.00 g

Urda vs Shrikhand Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Urda and Shrikhand. Urda vs Shrikhand nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Urda vs Shrikhand nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Urda and Shrikhand respectively. This comparison will help you get an overview of the similarities and differences, that exist in Urda vs Shrikhand nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Urda vs Shrikhand, to know the amount of Protein, Carbs, and Fat, in Urda and Shrikhand.