Benefits of Urda vs Shrikhand

Urda

Shrikhand

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1 Benefits

1.1 Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy

1.1.1 Other General Benefits

Improves digestion, Improves Nutrition

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Results in shiny hair

Reduces dandruff

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

Not Available

Difference between Urda and Shrikhand Benefits

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