Urda

Shrikhand

Urda vs Shrikhand Facts

Urda

Shrikhand

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal239.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal279.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal99.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal180.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal239.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g8.00 g

0 215

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Carbs

6.00 g46.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g42.70 g

0 54.08

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Fats

4.00 g7.00 g

0.1 175

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Fat Content

-12 %

0 100

👆🏻

Saturated Fat

0.00 g4.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.30 g

0 48

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Monounsaturated Fat

1.30 g5.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg0.02 mg

0 325

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Vitamins

Vitamin A

384.00 IU630.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.50 mg

0 7.7

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Vitamin D

6.00 IU0.40 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

272.00 mg71.60 mg

0 1705

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Iron

0.44 mg0.50 mg

0 70

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Magnesium

15.00 mg11.00 mg

0 444

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Phosphorus

183.00 mg62.50 mg

0 1409

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Potassium

125.00 mg141.00 mg

0 1794

👆🏻

Sodium

99.00 mg30.00 mg

0 7022.4

👆🏻

Zinc

1.34 mg0.59 mg

0 7.31

👆🏻

Other

Water

74.41 g61.50 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Improves digestion, Improves Nutrition

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Results in shiny hair

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

India

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F32.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Urda and Shrikhand

Though Urda and Shrikhand, both are Dairy products, there is some prominent difference between Urda and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Shrikhand facts, dictate the similarities and differences between Urda and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.