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Urda
Urda

Romano Cheese
Romano Cheese



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Urda
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Romano Cheese

Urda vs Romano Cheese Facts

Calories

Calories in 1 cup

84.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

30.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

80.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

240.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

18.00 g31.80 g
0 215
👆🏻

Carbs

6.00 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g0.73 g
0 54.08
👆🏻

Fats

4.00 g26.94 g
0.1 175
👆🏻

Fat Content

-28 %
0 100
👆🏻

Saturated Fat

0.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.59 g
0 48
👆🏻

Monounsaturated Fat

1.30 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

31.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

384.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

6.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

272.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.44 mg0.77 mg
0 70
👆🏻

Magnesium

15.00 mg41.00 mg
0 444
👆🏻

Phosphorus

183.00 mg760.00 mg
0 1409
👆🏻

Potassium

125.00 mg86.00 mg
0 1794
👆🏻

Sodium

99.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

1.34 mg2.58 mg
0 7.31
👆🏻

Other

Water

74.41 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Improves digestion, Improves Nutrition
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

Milky, Sweet
Mild, Sharp, Tangy

Aroma

Fresh
Strong

Vegetarian

Origin

Israel
Italy

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

1 hour
10- 12 hours

Cooking Time

10
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
2- 4 months

Difference between Urda and Romano Cheese

Though Urda and Romano Cheese, both are Dairy products, there is some prominent difference between Urda and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Romano Cheese facts, dictate the similarities and differences between Urda and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.