1 Calories
1.1 Calories
136.00 Kcal216.00 Kcal
0
904
1.2 Calories in 1 cup
1.5 Calories in 1 tbsp
1.11 Calories in 1 oz
1.19 Calories in 1 slice of
1.23 Serving size
1.24 Proteins
1.28 Carbs
1.30.2 Fiber
1.30.8 Sugar
1.32 Fats
1.32.3 Fat Content
1.32.7 Saturated Fat
3.1.1 Trans Fat
3.2.2 Polyunsaturated Fat
3.4.3 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.4.4 Vitamin B1 (Thiamin)
5.4.8 Vitamin B2 (Riboflavin)
5.4.12 Vitamin B3 (Niacin)
5.4.15 Vitamin B6 (Pyridoxine)
5.4.18 Vitamin B9 (Folic acid, Folate)
5.4.22 Vitamin B12 (Cobalamin)
5.4.25 Vitamin C (Ascorbic acid)
5.4.30 Vitamin D
5.4.34 Vitamin D (D2+D3)
5.5.2 Vitamin E (Alpha- Tocopherol)
5.6.2 Vitamin K (Phylloquinone)
5.7 Minerals
5.7.1 Calcium
272.00 mg650.00 mg
0
1705
5.7.6 Iron
5.7.7 Magnesium
5.8.2 Phosphorus
183.00 mg420.00 mg
0
1409
5.8.6 Potassium
5.8.10 Sodium
99.00 mg270.50 mg
0
7022.4
5.9.4 Zinc
5.11 Other
5.11.1 Water
8.5.3 Caffeine
10 Benefits
10.1 Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
10.2.2 Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
10.3 Hair and Beauty Benefits
10.3.1 Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.3.2 Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.5 Nutritional Importance & Uses
10.5.1 Uses
No uses found
Major ingredient in sweet dishes n desserts
11.1.1 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.2 Allergy
11.2.1 Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
12 What is
12.1 What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Khoa
12.1.1 Color
Not Available
Not Available
12.1.3 Flavor
Milky, Sweet
Not Available
12.1.5 Aroma
12.1.7 Vegetarian
12.2 Origin
Israel
Indian Subcontinent
13 How to make
13.1 Serving Size
14.2 Ingredients
Whey of sheep, goat or cow milk
Milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.4 Things you need
14.5 Time Duration
14.5.1 Preparation Time
14.5.3 Cooking Time
14.6.1 Aging time
Not Available
Not Available
14.8 Storage & Shelf Life
14.8.1 Refrigeration Temperature
41.00 °F180.00 °F
-20
383
14.9.3 Shelf Life