Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure
Other General Benefits
Improves digestion, Improves Nutrition
Remedy for stress & anxiety, Boosts immune system, Provides energy
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Results in shiny hair
Strengthens hair roots
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
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What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Origin
Israel
Egypt, Italy, Rome
Ingredients
Whey of sheep, goat or cow milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Things you need
Container
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Preparation Time
1 hour
3- 4 hours
Refrigeration Temperature