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Gelato vs Quark

Gelato
Quark
Quark vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
215.00 Kcal  
34
Calories
210.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
25.00 Kcal  
18
Calories in 1 oz
90.00 Kcal  
40
64.00 Kcal  
30
Calories in 1 slice of
127.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
14.10 g  
37
Carbs
23.00 g  
20
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
20.00 g  
99+
3.50 g  
32
Fats
13.00 g  
99+
10.60 g  
99+
Fat Content
7 %  
7
20 %  
17
Saturated Fat
7.00 g  
99+
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.35 g  
99+
0.01 g  
99+
Monounsaturated Fat
3.00 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
1.00 mg  
99+
Vitamins
  
  
Vitamin A
400.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.30 mg  
23
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
40.00 IU  
14
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
1.00 µg  
25
1.10 µg  
24
Minerals
  
  
Calcium
100.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
0.00 mg  
99+
10.00 mg  
99+
Phosphorus
0.00 mg  
99+
100.00 mg  
99+
Potassium
0.00 mg  
99+
150.00 mg  
99+
Sodium
70.00 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.60 mg  
99+
Other
  
  
Water
65.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Prevents Cancer, Boosts immune system  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
-  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Egypt, Italy, Rome  
Germany  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
3- 4 hours  
24-36 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
86.00 °F  
7
Shelf Life
2- 3 Months  
7- 10 days  
Calories >>
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