Urda

Doogh

Urda vs Doogh

Urda

Doogh

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal60.00 Kcal

50 1927

👆🏻

Calories

136.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

80.00 Kcal10.00 Kcal

10 717

👆🏻

Calories in 1 slice of

240.00 Kcal31.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

18.00 g3.50 g

0 215

👆🏻

Carbs

6.00 g4.70 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g4.70 g

0 54.08

👆🏻

Fats

4.00 g3.30 g

0.1 175

👆🏻

Fat Content

-1 %

0 100

👆🏻

Saturated Fat

0.00 g2.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.10 g

0 48

👆🏻

Monounsaturated Fat

1.30 g0.90 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

31.00 mg13.00 mg

0 325

👆🏻

Vitamins

Vitamin A

384.00 IU66.60 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.03 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

13.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.37 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.48 mg

0 7.7

👆🏻

Vitamin D

6.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg1.44 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

272.00 mg137.50 mg

0 1705

👆🏻

Iron

0.44 mg0.08 mg

0 70

👆🏻

Magnesium

15.00 mg12.00 mg

0 444

👆🏻

Phosphorus

183.00 mg95.00 mg

0 1409

👆🏻

Potassium

125.00 mg156.40 mg

0 1794

👆🏻

Sodium

99.00 mg7,022.40 mg

0 7022.4

👆🏻

Zinc

1.34 mg0.45 mg

0 7.31

👆🏻

Other

Water

74.41 g89.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Israel

Iran

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Container

Cup

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 Month

Comparison of Urda and Doogh

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