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Tilsit Cheese vs Kumis Nutrition

Tilsit Cheese
Kumis
Kumis vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
20.00 mg  
99+
Vitamins
  
  
Vitamin A
1,045.00 IU  
12
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.36 mg  
21
0.14 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.10 µg  
7
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.50 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.05 mg  
99+
Vitamin K (Phylloquinone)
14.50 µg  
3
0.10 µg  
32
Minerals
  
  
Calcium
700.00 mg  
14
220.00 mg  
40
Iron
0.23 mg  
99+
1.12 mg  
12
Magnesium
13.00 mg  
36
13.00 mg  
36
Phosphorus
500.00 mg  
12
98.00 mg  
99+
Potassium
65.00 mg  
99+
91.00 mg  
99+
Sodium
753.00 mg  
14
150.00 mg  
99+
Zinc
3.50 mg  
9
0.14 mg  
99+
Other
  
  
Water
42.86 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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