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Kumis vs Tilsit Cheese Nutrition

Kumis
Tilsit Cheese
Tilsit Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
29.00 mg  
37
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.02 mg  
36
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.36 mg  
21
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.40 µg  
99+
2.10 µg  
7
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.50 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.29 mg  
28
Vitamin K (Phylloquinone)
0.10 µg  
32
14.50 µg  
3
Minerals
  
  
Calcium
220.00 mg  
40
700.00 mg  
14
Iron
1.12 mg  
12
0.23 mg  
99+
Magnesium
13.00 mg  
36
13.00 mg  
36
Phosphorus
98.00 mg  
99+
500.00 mg  
12
Potassium
91.00 mg  
99+
65.00 mg  
99+
Sodium
150.00 mg  
99+
753.00 mg  
14
Zinc
0.14 mg  
99+
3.50 mg  
9
Other
  
  
Water
56.80 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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