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Kumis vs Provolone Cheese


Provolone Cheese vs Kumis


Calories

Calories per 100g
200.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
6.00 g   
99+
25.58 g   
10

Carbs
28.00 g   
13
2.14 g   
99+

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
0.56 g   
12

Fats
7.00 g   
38
26.62 g   
99+

Saturated Fat
5.00 g   
34
17.08 g   
99+

Polyunsaturated Fat
0.00 g   
99+
0.77 g   
34

Monounsaturated Fat
0.00 g   
99+
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
40.00 IU   
99+
880.00 IU   
20

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
37

Vitamin B2 (Riboflavin)
Not Available   
0.32 mg   
24

Vitamin B3 (Niacin)
Not Available   
0.16 mg   
27

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25

Vitamin B12 (Cobalamin)
Not Available   
1.46 µg   
14

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
220.00 mg   
40
756.00 mg   
9

Iron
1.12 mg   
12
0.52 mg   
25

Magnesium
Not Available   
28.00 mg   
16

Phosphorus
Not Available   
496.00 mg   
13

Potassium
Not Available   
138.00 mg   
99+

Sodium
150.00 mg   
99+
876.00 mg   
10

Zinc
Not Available   
3.23 mg   
11

Other
  
  

Water
Not Available   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Good for eyesight, Healthy bones   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
NA   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Kumis and Provolone Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Kumis and Provolone Cheese Flavor
Not Available   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Kumis and Provolone Cheese Aroma
Not Available   
Pleasant   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Italy   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
Not Available   

Cooking Time
few hours   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
2- 3 weeks   

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