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Kumis vs Provolone Cheese


Provolone Cheese vs Kumis


Calories

Calories in 1 cup
149.00 Kcal  
22
463.00 Kcal  
99+

Calories
200.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
50.00 Kcal  
27
60.00 Kcal  
34

Calories in 1 oz
54.00 Kcal  
24
100.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
98.00 Kcal  
27

Serving size
100  
100  

Proteins
6.00 g  
99+
25.58 g  
10

Carbs
28.00 g  
13
2.14 g  
99+

Fiber
3.00 g  
4
0.00 g  
16

Sugar
12.00 g  
99+
0.56 g  
13

Fats
7.00 g  
38
26.62 g  
99+

Fat Content
1 %  
1
26 %  
23

Saturated Fat
5.00 g  
37
17.08 g  
99+

Trans Fat
0.20 g  
3
0.10 g  
2

Polyunsaturated Fat
0.00 g  
99+
0.77 g  
35

Monounsaturated Fat
0.00 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
40.00 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.10 mg  
99+
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
20.00 IU  
26

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.10 µg  
32
2.20 µg  
16

Minerals
  
  

Calcium
220.00 mg  
40
756.00 mg  
9

Iron
1.12 mg  
12
0.52 mg  
26

Magnesium
13.00 mg  
36
28.00 mg  
19

Phosphorus
98.00 mg  
99+
496.00 mg  
13

Potassium
91.00 mg  
99+
138.00 mg  
99+

Sodium
150.00 mg  
99+
876.00 mg  
10

Zinc
0.14 mg  
99+
3.23 mg  
11

Other
  
  

Water
56.80 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Good for eyesight, Healthy bones  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
TYpe of milk  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
-  
Yes  

Origin
Tatar  
Italy  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
-  

Cooking Time
few hours  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
39.20 °F  
19

Shelf Life
-  
2- 3 weeks  

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