1 Calories
1.1 Calories
393.00 Kcal50.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
2.5 Calories in 1 oz
2.8 Calories in 1 slice of
2.9 Serving size
2.10 Proteins
2.11 Carbs
2.11.2 Fiber
2.12.2 Sugar
2.13 Fats
2.13.2 Fat Content
2.13.5 Saturated Fat
2.13.8 Trans Fat
2.13.11 Polyunsaturated Fat
2.13.13 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
1,047.00 IU0.00 IU
0
2499
3.4.2 Vitamin B1 (Thiamin)
3.4.4 Vitamin B2 (Riboflavin)
3.4.6 Vitamin B3 (Niacin)
3.4.8 Vitamin B6 (Pyridoxine)
0.07 mg0.00 mg
-0.026
1.5
3.4.10 Vitamin B9 (Folic acid, Folate)
3.4.12 Vitamin B12 (Cobalamin)
3.4.14 Vitamin C (Ascorbic acid)
3.5.2 Vitamin D
3.5.4 Vitamin D (D2+D3)
6.5.2 Vitamin E (Alpha- Tocopherol)
6.5.4 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
6.6.5 Potassium
6.6.6 Sodium
187.00 mg15.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
7.1.1 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Boosts immune system, Improves digestion
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
7.2.2 Hair Care
Not Available
Not Available
7.3 Nutritional Importance & Uses
7.3.1 Uses
No uses found
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
7.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Low fat, Rich in probiotics
7.4 Allergy
7.4.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Diarrhea
8 What is
8.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
8.1.1 Color
Pale yellow
Not Available
8.1.2 Flavor
Nutty, Sweet
Refreshing, Sweet, Tangy
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
9.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
9.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
2 Bowls, Not Applicable
9.4 Time Duration
9.4.1 Preparation Time
3- 4 hours
6-7 days fermentation
9.4.2 Cooking Time
9.4.3 Aging time
2 - 4 weeks
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life