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Swiss Cheese vs Lassi Nutrition

Swiss Cheese
Lassi
Lassi vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
27.00 mg  
39
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.13 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
6.08 µg  
36
Vitamin B12 (Cobalamin)
3.06 µg  
2
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.09 mg  
99+
Vitamin K (Phylloquinone)
1.40 µg  
21
1.62 µg  
20
Minerals
  
  
Calcium
890.00 mg  
7
101.39 mg  
99+
Iron
0.13 mg  
99+
0.06 mg  
99+
Magnesium
33.00 mg  
15
9.64 mg  
99+
Phosphorus
574.00 mg  
9
85.70 mg  
99+
Potassium
574.00 mg  
6
142.14 mg  
99+
Sodium
187.00 mg  
40
38.84 mg  
99+
Zinc
4.37 mg  
4
0.39 mg  
99+
Other
  
  
Water
37.63 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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