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Chaas vs Organic Milk Nutrition

Chaas
Organic Milk
Organic Milk vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
115.15 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.08 mg   
11
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33
Vitamin B3 (Niacin)
0.14 mg   
29
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
20
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
2.45 mg   
8
4.50 mg   
3
Vitamin D
2.45 IU   
31
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.25 mg   
24
Vitamin K (Phylloquinone)
0.24 µg   
24
4.25 µg   
5
Minerals
  
  
Calcium
284.20 mg   
34
0.25 mg   
99+
Iron
0.12 mg   
99+
5.25 mg   
3
Magnesium
26.95 mg   
18
3.25 mg   
99+
Phosphorus
218.05 mg   
33
2.50 mg   
99+
Potassium
369.95 mg   
14
0.25 mg   
99+
Sodium
257.25 mg   
36
1.25 mg   
99+
Zinc
1.03 mg   
32
0.25 mg   
99+
Other
  
  
Water
220.81 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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