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Strained Yogurt vs Romano Cheese Calories
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Strained Yogurt
Romano Cheese
Romano Cheese vs Strained Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
183.00 Kcal
30
452.00 Kcal
99+
Calories
103.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
59.00 Kcal
33
108.00 Kcal
99+
Calories in 1 oz
59.00 Kcal
26
110.00 Kcal
99+
Calories in 1 slice of
59.00 Kcal
13
298.00 Kcal
99+
Serving size
100
100
Proteins
8.17 g
99+
31.80 g
6
Carbs
11.89 g
32
3.63 g
99+
Fiber
1.00 g
12
0.00 g
16
Sugar
11.23 g
99+
0.73 g
16
Fats
2.57 g
15
26.94 g
99+
Fat Content
10 %
10
28 %
25
Saturated Fat
0.10 g
1
17.12 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.00 g
99+
0.59 g
99+
Monounsaturated Fat
0.10 g
99+
7.84 g
32
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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