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Strained Yogurt
Strained Yogurt

Milk
Milk



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Strained Yogurt
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Milk

Strained Yogurt vs Milk

Calories

Calories in 1 cup

183.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g3.37 g
0 215
👆🏻

Carbs

11.89 g4.99 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g5.20 g
0 54.08
👆🏻

Fats

2.57 g0.97 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

0.10 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.04 g
0 48
👆🏻

Monounsaturated Fat

0.10 g0.28 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg125.00 mg
0 1705
👆🏻

Iron

0.07 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg11.00 mg
0 444
👆🏻

Phosphorus

109.00 mg95.00 mg
0 1409
👆🏻

Potassium

129.00 mg150.00 mg
0 1794
👆🏻

Sodium

33.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.42 mg
0 7.31
👆🏻

Other

Water

76.81 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

-
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Stimulates hair growth, Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

-
Milky

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Pan, Stirrer

Time Duration

Preparation Time

24-36 hours
5 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
Up to 3 days

Comparison of Strained Yogurt and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Milk, helps you to choose among them. Strained Yogurt vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.