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Strained Yogurt
Strained Yogurt

Milk
Milk



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Strained Yogurt vs Milk

kalori

Kalori ing 1 tuwung

183.00 Kcal148.00 Kcal
50 1927
👆🏻

kalori

103.00 Kcal42.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

59.00 Kcal4.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

59.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

59.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

8.17 g3.37 g
0 215
👆🏻

karbohidrat

11.89 g4.99 g
0 205
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serat

1.00 g0.00 g
0 10.3
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Sugar

11.23 g5.20 g
0 54.08
👆🏻

lemak

2.57 g0.97 g
0.1 175
👆🏻

Content lemak

10 %4 %
0 100
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jenuh Lemak

0.10 g0.63 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.00 g0.04 g
0 48
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monounsaturated lemak

0.10 g0.28 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

111.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (riboflavin)

0.24 mg0.19 mg
0 2.017
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Vitamin B3 (niacin)

0.21 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

9.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.50 μg0.47 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.70 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

88.00 mg125.00 mg
0 1705
👆🏻

Iron

0.07 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg11.00 mg
0 444
👆🏻

fosfor

109.00 mg95.00 mg
0 1409
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kalium

129.00 mg150.00 mg
0 1794
👆🏻

sodium

33.00 mg44.00 mg
0 7022.4
👆🏻

seng

0.41 mg0.42 mg
0 7.31
👆🏻

liyane

Water

76.81 g89.92 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

-
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

apa

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!

warna

-
putih

roso

-
milky

Aroma

-
milky

vegetarian

-
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey

Carane nggawe

Bantu Size

100
100

Úa

susu pasteurized, yogurt, Budaya yogurt
susu mentahan utawa susu unpasteurized

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
Pan, stirrer

wektu Duration

Wektu Preparation

24-36 jam
5 menit

Wektu Cooking

-
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

1- 2 minggu
Nganti 3 days