Strained Yogurt

Cottage Cheese

Strained Yogurt vs Cottage Cheese

Strained Yogurt

Cottage Cheese

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1 kalori

1.1 kalori

103.00 Kcal98.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

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12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g11.12 g

0 215

1.8 karbohidrat

11.89 g3.38 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g2.67 g

0 54.08

1.9 lemak

2.57 g4.30 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.10 g1.72 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.00 g0.12 g

0 48

1.9.5 monounsaturated lemak

0.10 g0.78 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg12.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.43 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg83.00 mg

0 1705

2.4.2 Iron

0.07 mg0.07 mg

0 70

2.4.3 Magnesium

10.00 mg8.00 mg

0 444

2.4.4 fosfor

109.00 mg159.00 mg

0 1409

2.4.5 kalium

129.00 mg104.00 mg

0 1794

2.4.6 sodium

33.00 mg364.00 mg

0 7022.4

2.4.7 seng

0.41 mg0.40 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g79.79 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

3.1.1 Wuku Umum liyane

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Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Cottage keju, keju putih empuk digawe saka curds saka susu.

4.1.1 warna

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4.1.2 roso

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan