Strained Yogurt

Cottage Cheese

Strained Yogurt vs Cottage Cheese

Strained Yogurt

Cottage Cheese

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kalori

Kalori ing 1 tuwung

183.00 Kcal206.00 Kcal

50 1927

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kalori

103.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

59.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.17 g11.12 g

0 215

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karbohidrat

11.89 g3.38 g

0 205

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serat

1.00 g0.00 g

0 10.3

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Sugar

11.23 g2.67 g

0 54.08

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lemak

2.57 g4.30 g

0.1 175

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Content lemak

10 %4 %

0 100

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jenuh Lemak

0.10 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.12 g

0 48

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monounsaturated lemak

0.10 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg17.00 mg

0 325

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vitamins

vitamin A

111.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

88.00 mg83.00 mg

0 1705

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Iron

0.07 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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fosfor

109.00 mg159.00 mg

0 1409

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kalium

129.00 mg104.00 mg

0 1794

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sodium

33.00 mg364.00 mg

0 7022.4

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seng

0.41 mg0.40 mg

0 7.31

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liyane

Water

76.81 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Cottage keju, keju putih empuk digawe saka curds saka susu.