Home
 My Dairy Diet

Sour cream vs Soft Serve Nutrition

Sour cream
Soft Serve
Soft Serve vs Sour cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
52.00 mg   
28
78.00 mg   
19
Vitamins
  
  
Vitamin A
436.00 IU   
36
506.54 IU   
34
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
40
0.15 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.68 mg   
20
Vitamin D
0.00 IU   
39
24.94 IU   
16
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.52 mg   
15
Vitamin K (Phylloquinone)
0.70 µg   
22
0.77 µg   
21
Minerals
  
  
Calcium
141.00 mg   
99+
112.60 mg   
99+
Iron
0.10 mg   
99+
0.18 mg   
99+
Magnesium
11.00 mg   
38
10.30 mg   
39
Phosphorus
85.00 mg   
99+
99.70 mg   
99+
Potassium
211.00 mg   
24
152.22 mg   
99+
Sodium
70.00 mg   
99+
52.46 mg   
99+
Zinc
0.30 mg   
99+
0.44 mg   
99+
Other
  
  
Water
71.00 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!