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Sour cream vs Soft Serve


Soft Serve vs Sour cream


Calories

Calories in 1 cup
455.00 Kcal  
99+
267.00 Kcal  
99+

Calories
193.00 Kcal  
99+
222.00 Kcal  
99+

Calories in 1 tbsp
24.00 Kcal  
17
133.00 Kcal  
99+

Calories in 1 oz
57.00 Kcal  
25
133.00 Kcal  
99+

Calories in 1 slice of
197.00 Kcal  
99+
267.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.10 g  
99+
4.10 g  
99+

Carbs
2.90 g  
99+
22.20 g  
24

Fiber
0.00 g  
16
0.70 g  
14

Sugar
2.90 g  
28
21.16 g  
99+

Fats
20.00 g  
99+
13.00 g  
99+

Fat Content
14 %  
13
4 %  

Saturated Fat
12.00 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.46 g  
99+

Monounsaturated Fat
5.00 g  
99+
3.49 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
78.00 mg  
19

Vitamins
  
  

Vitamin A
436.00 IU  
36
506.54 IU  
34

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
7.74 µg  
34

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.68 mg  
29

Vitamin D
0.00 IU  
99+
24.94 IU  
20

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.52 mg  
20

Vitamin K (Phylloquinone)
0.70 µg  
27
0.77 µg  
26

Minerals
  
  

Calcium
141.00 mg  
99+
112.60 mg  
99+

Iron
0.10 mg  
99+
0.18 mg  
99+

Magnesium
11.00 mg  
99+
10.30 mg  
99+

Phosphorus
85.00 mg  
99+
99.70 mg  
99+

Potassium
211.00 mg  
27
152.22 mg  
99+

Sodium
70.00 mg  
99+
52.46 mg  
99+

Zinc
0.30 mg  
99+
0.44 mg  
99+

Other
  
  

Water
71.00 g  
59.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Enhances fertility, Provides energy  

Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  

Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
-  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  

Color
White  
-  

Flavor
Sour  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
American  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Stirrer  
-  

Time Duration
  
  

Preparation Time
20- 25 minutes  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
37.40 °F  
21

Shelf Life
1- 2 Weeks  
5- 7 days  

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