1 Calories
1.1 Calories
193.00 Kcal83.00 Kcal
0
904
1.3 Calories in 1 cup
1.8 Calories in 1 tbsp
1.11 Calories in 1 oz
1.3 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.5 Serving size
1.6 Proteins
1.9 Carbs
1.12.2 Fiber
2.3.1 Sugar
2.5 Fats
2.8.1 Fat Content
2.10.5 Saturated Fat
2.11.2 Trans Fat
2.11.6 Polyunsaturated Fat
2.11.12 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.5.4 Vitamin B1 (Thiamin)
5.5.8 Vitamin B2 (Riboflavin)
5.6.3 Vitamin B3 (Niacin)
8.2.1 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
-0.026
1.5
8.5.5 Vitamin B9 (Folic acid, Folate)
8.5.9 Vitamin B12 (Cobalamin)
8.5.13 Vitamin C (Ascorbic acid)
8.6.2 Vitamin D
8.6.6 Vitamin D (D2+D3)
8.6.10 Vitamin E (Alpha- Tocopherol)
8.6.13 Vitamin K (Phylloquinone)
8.8 Minerals
8.8.1 Calcium
141.00 mg101.39 mg
0
1705
11.5.2 Iron
11.5.4 Magnesium
11.6.2 Phosphorus
11.6.4 Potassium
211.00 mg142.14 mg
0
1794
11.6.6 Sodium
70.00 mg38.84 mg
0
7022.4
11.6.8 Zinc
11.7 Other
11.7.1 Water
11.7.3 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
12.1.1 Other General Benefits
NA
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives glowing and flawless skin, Not Applicable
12.2.3 Hair Care
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
12.4 Allergy
12.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
13 What is
13.1 What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
Europe, Greece, Italy
14 How to make
14.1 Serving Size
14.2 Ingredients
Plain cream, Skim milk
1 1/4 cups sugar, Milk, Yogurt
14.2.1 Fermentation Agent
Not Available
Not Applicable
14.3 Things you need
Bowl, Stirrer
Cardamom, Glass jar, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
20- 25 minutes
10- 15 minutes
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.6.2 Shelf Life