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Sour cream
Sour cream

Curd
Curd



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Sour cream
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Curd

Sour cream vs Curd Facts

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Calories

Calories in 1 cup

455.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

193.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

24.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

57.00 Kcal28.00 Kcal
10 717
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Calories in 1 slice of

197.00 Kcal98.00 Kcal
12.2 899
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Serving size

100
100

Proteins

2.10 g11.12 g
0 215
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Carbs

2.90 g3.38 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.90 g2.67 g
0 54.08
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Fats

20.00 g4.30 g
0.1 175
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Fat Content

14 %4 %
0 100
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Saturated Fat

12.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g0.12 g
0 48
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Monounsaturated Fat

5.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

52.00 mg17.00 mg
0 325
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Vitamins

Vitamin A

436.00 IU140.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.00 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.20 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.30 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU3.00 IU
0 301
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Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.40 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

0.70 µg0.00 µg
0 30.3
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Minerals

Calcium

141.00 mg83.00 mg
0 1705
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Iron

0.10 mg0.07 mg
0 70
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Magnesium

11.00 mg8.00 mg
0 444
👆🏻

Phosphorus

85.00 mg159.00 mg
0 1409
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Potassium

211.00 mg104.00 mg
0 1794
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Sodium

70.00 mg364.00 mg
0 7022.4
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Zinc

0.30 mg0.40 mg
0 7.31
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Other

Water

71.00 g79.79 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

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Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White
White

Flavor

Sour
Sour

Aroma

Milky
Fresh, Sour smell

Vegetarian

Origin

Europe, Greece, Italy
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How to make

Serving Size

100
100

Ingredients

Plain cream, Skim milk
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Stirrer
Large pot, Stirrer

Time Duration

Preparation Time

20- 25 minutes
3- 4 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Difference between Sour cream and Curd

Though Sour cream and Curd, both are Dairy products, there is some prominent difference between Sour cream and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Curd facts, dictate the similarities and differences between Sour cream and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.