Sour cream

Curd

Sour cream vs Curd Facts

Sour cream

Curd

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1 Calories

1.1 Calories

193.00 Kcal98.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal206.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 Kcal14.00 Kcal

8 102

1.4 Calories in 1 oz

57.00 Kcal28.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g11.12 g

0 215

1.8 Carbs

2.90 g3.38 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g2.67 g

0 54.08

1.9 Fats

20.00 g4.30 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g1.72 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.12 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg17.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU140.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.43 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU3.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg83.00 mg

0 1705

2.4.2 Iron

0.10 mg0.07 mg

0 70

2.4.3 Magnesium

11.00 mg8.00 mg

0 444

2.4.4 Phosphorus

85.00 mg159.00 mg

0 1409

2.4.5 Potassium

211.00 mg104.00 mg

0 1794

2.4.6 Sodium

70.00 mg364.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.40 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g79.79 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

4.1.1 Color

White

4.1.2 Flavor

Sour

4.1.3 Aroma

Milky

Fresh, Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Milk, Yogurt

5.2.1 Fermentation Agent

Not Available

Lactococcus Bulgaricus, Streptococcus thermophilus

5.3 Things you need

Bowl, Stirrer

Large pot, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

3- 4 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

5- 7 days

Difference between Sour cream and Curd

Though Sour cream and Curd, both are Dairy products, there is some prominent difference between Sour cream and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Curd facts, dictate the Similarities and Differences between Sour cream and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.