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Soft Serve vs Romano Cheese Nutrition

Soft Serve
Romano Cheese
Romano Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
104.00 mg   
8
Vitamins
  
  
Vitamin A
506.54 IU   
34
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.23 mg   
26
Vitamin K (Phylloquinone)
0.77 µg   
21
2.20 µg   
14
Minerals
  
  
Calcium
112.60 mg   
99+
1,064.00 mg   
4
Iron
0.18 mg   
99+
0.77 mg   
17
Magnesium
10.30 mg   
39
41.00 mg   
10
Phosphorus
99.70 mg   
99+
760.00 mg   
5
Potassium
152.22 mg   
99+
86.00 mg   
99+
Sodium
52.46 mg   
99+
1,433.00 mg   
7
Zinc
0.44 mg   
99+
2.58 mg   
22
Other
  
  
Water
59.80 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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