Home
 My Dairy Diet

Soft Serve vs Romano Cheese Nutrition

Soft Serve
Romano Cheese
Romano Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
104.00 mg  
8
Vitamins
  
  
Vitamin A
506.54 IU  
34
415.00 IU  
40
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.23 mg  
34
Vitamin K (Phylloquinone)
0.77 µg  
26
2.20 µg  
16
Minerals
  
  
Calcium
112.60 mg  
99+
1,064.00 mg  
4
Iron
0.18 mg  
99+
0.77 mg  
18
Magnesium
10.30 mg  
99+
41.00 mg  
11
Phosphorus
99.70 mg  
99+
760.00 mg  
5
Potassium
152.22 mg  
99+
86.00 mg  
99+
Sodium
52.46 mg  
99+
1,433.00 mg  
7
Zinc
0.44 mg  
99+
2.58 mg  
24
Other
  
  
Water
59.80 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!