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Soft Serve vs Romano Cheese Nutrition

Soft Serve
Romano Cheese
Romano Cheese vs Soft Serve Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
78.00 mg  
19
104.00 mg  
8
vitamins
  
  
vitamin A
506.54 IU  
34
415.00 IU  
40
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.37 mg  
20
Vitamin B3 (niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
7.74 μg  
34
7.00 μg  
35
Vitamin B12 (Cobalamin)
0.00 μg  
99+
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.68 mg  
29
0.00 mg  
38
vitamin D
24.94 IU  
20
20.00 IU  
26
Vitamin D (D2 + D3)
0.60 μg  
11
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.52 mg  
20
0.23 mg  
34
Vitamin K (Phylloquinone)
0.77 μg  
26
2.20 μg  
16
Minerals
  
  
calcium
112.60 mg  
99+
1,064.00 mg  
4
Iron
0.18 mg  
99+
0.77 mg  
18
Magnesium
10.30 mg  
99+
41.00 mg  
11
fosfor
99.70 mg  
99+
760.00 mg  
5
kalium
152.22 mg  
99+
86.00 mg  
99+
sodium
52.46 mg  
99+
1,433.00 mg  
7
seng
0.44 mg  
99+
2.58 mg  
24
liyane
  
  
Water
59.80 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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