Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
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Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
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Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
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Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
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Serving Size
100
100
Ingredients
Pasteurized Heavy Cream, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
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Things you need
Bowl
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
24-36 hours
8- 10 hours
Cooking Time
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Aging time
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Storage & Shelf Life
Refrigeration Temperature
39.20 °F72.00 °F
-20
383
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Shelf Life
10 to 14 days
Around 6 months