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Smetana
Smetana

Swiss Cheese
Swiss Cheese



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Smetana
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Smetana vs Swiss Cheese Facts

1 Calories
1.1 Calories
292.00 Kcal393.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA519.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NA59.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA111.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NA110.00 Kcal
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.50 g26.96 g
All about Evaporated Milk
0 215
1.8 Carbs
2.40 g1.44 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.40 g0.00 g
Milk
0 54.08
1.9 Fats
30.00 g30.99 g
All about Yakult
0.1 175
1.9.1 Fat Content
25 %NA
All about Paneer
1 91
1.9.2 Saturated Fat
18.20 g18.23 g
All about Amasi
0 67
1.9.3 Trans Fat
NA2.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.10 g1.34 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
9.00 g8.05 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
90.00 mg92.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU1,047.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.01 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.30 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.06 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.07 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg10.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg3.06 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.60 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.60 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg1.40 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg890.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.10 mg0.13 mg
All about Paneer
0 70
2.4.3 Magnesium
9.00 mg33.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
60.00 mg574.00 mg
All about Gelato
0 1409
2.4.5 Potassium
100.00 mg574.00 mg
All about Gelato
0 1794
2.4.6 Sodium
30.00 mg187.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.30 mg4.37 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
63.80 g37.63 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
Sour
Nutty, Sweet
4.1.3 Aroma
Milky
Fruity, Strong
4.1.4 Vegetarian
4.2 Origin
Russia
Switzerland
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
5.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
5.3 Things you need
Bowl
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
3- 4 hours
5.4.2 Cooking Time
Not Applicable
40
5.4.3 Aging time
Not Available
2 - 4 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
10 to 14 days
1 Month

Difference between Smetana and Swiss Cheese

Though Smetana and Swiss Cheese, both are Dairy products, there is some prominent difference between Smetana and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Swiss Cheese facts, dictate the and between Smetana and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.