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Skyr
Skyr

Yakult
Yakult



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Skyr
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Skyr vs Yakult

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Calories

Calories in 1 cup

110.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

65.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.00 g0.80 g
0 215
👆🏻

Carbs

4.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.00 g11.00 g
0 54.08
👆🏻

Fats

0.20 g0.10 g
0.1 175
👆🏻

Fat Content

0 %-
0 100
👆🏻

Saturated Fat

0.10 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.20 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.90 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg17.00 mg
0 1705
👆🏻

Iron

0.80 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg2.00 mg
0 444
👆🏻

Phosphorus

110.00 mg12.00 mg
0 1409
👆🏻

Potassium

0.00 mg32.00 mg
0 1794
👆🏻

Sodium

65.00 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.53 mg0.00 mg
0 7.31
👆🏻

Other

Water

74.00 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

-
Diarrhea

What is

What is

  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

-
Refreshing, Sweet, Tangy

Aroma

-
Milky

Vegetarian

Origin

Iceland
Japan

How to make

Serving Size

100
100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

2 Bowls, Container
2 Bowls

Time Duration

Preparation Time

24 hours
6-7 days fermentation

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1 Month

Comparison of Skyr and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Yakult, helps you to choose among them. Skyr vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.