Skyr

Lassi

Skyr vs Lassi

Skyr

Lassi

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

59.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.00 g3.05 g

0 215

👆🏻

Carbs

4.00 g10.58 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.00 g14.00 g

0 54.08

👆🏻

Fats

0.20 g3.29 g

0.1 175

👆🏻

Fat Content

0 %3 %

0 100

👆🏻

Saturated Fat

0.10 g1.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g1.00 g

0 48

👆🏻

Monounsaturated Fat

0.20 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg27.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg6.08 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.23 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.90 mg2.21 mg

0 7.7

👆🏻

Vitamin D

0.50 IU0.22 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.09 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.62 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg101.39 mg

0 1705

👆🏻

Iron

0.80 mg0.06 mg

0 70

👆🏻

Magnesium

9.00 mg9.64 mg

0 444

👆🏻

Phosphorus

110.00 mg85.70 mg

0 1409

👆🏻

Potassium

0.00 mg142.14 mg

0 1794

👆🏻

Sodium

65.00 mg38.84 mg

0 7022.4

👆🏻

Zinc

0.53 mg0.39 mg

0 7.31

👆🏻

Other

Water

74.00 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iceland

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

2 Bowls, Container

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

24 hours

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F45.00 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

3- 5 days

Comparison of Skyr and Lassi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Lassi, helps you to choose among them. Skyr vs Lassi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.