Skyr

Kumis

Skyr vs Kumis Facts

Skyr

Kumis

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal54.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g6.00 g

0 215

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Carbs

4.00 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

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Sugar

4.00 g12.00 g

0 54.08

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Fats

0.20 g7.00 g

0.1 175

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Fat Content

0 %1 %

0 100

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Saturated Fat

0.10 g5.00 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.00 g

0 48

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Monounsaturated Fat

0.20 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg3.60 mg

0 7.7

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Vitamin D

0.50 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg220.00 mg

0 1705

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Iron

0.80 mg1.12 mg

0 70

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Magnesium

9.00 mg13.00 mg

0 444

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Phosphorus

110.00 mg98.00 mg

0 1409

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Potassium

0.00 mg91.00 mg

0 1794

👆🏻

Sodium

65.00 mg150.00 mg

0 7022.4

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Zinc

0.53 mg0.14 mg

0 7.31

👆🏻

Other

Water

74.00 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

Tatar

How to make

Serving Size

100

200

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Container

Container

Time Duration

Preparation Time

24 hours

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

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Shelf Life

3-4 weeks

Difference between Skyr and Kumis

Though Skyr and Kumis, both are Dairy products, there is some prominent difference between Skyr and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Kumis facts, dictate the similarities and differences between Skyr and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.