Skyr

Kumis

Skyr vs Kumis Nutrition

Skyr

Kumis

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA3.60 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA220.00 mg

0 1705

1.4.2 Iron

NA1.12 mg

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

0.00 mgNA

0 1794

1.4.6 Sodium

65.00 mg150.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Skyr vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Skyr and Kumis. Skyr vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Skyr vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Skyr and Kumis respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Skyr vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Skyr vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Skyr and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Skyr vs Kumis, to actually get an idea as to Why to have Skyr ? or Why to have Kumis?.