Skyr

Cottage Cheese

Skyr vs Cottage Cheese

Skyr

Cottage Cheese

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kalori

Kalori ing 1 tuwung

110.00 Kcal206.00 Kcal

50 1927

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kalori

65.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.00 g11.12 g

0 215

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karbohidrat

4.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.00 g2.67 g

0 54.08

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lemak

0.20 g4.30 g

0.1 175

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Content lemak

0 %4 %

0 100

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jenuh Lemak

0.10 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.12 g

0 48

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monounsaturated lemak

0.20 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg17.00 mg

0 325

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vitamins

vitamin A

40.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.90 mg0.00 mg

0 7.7

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vitamin D

0.50 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.53 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

120.00 mg83.00 mg

0 1705

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Iron

0.80 mg0.07 mg

0 70

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Magnesium

9.00 mg8.00 mg

0 444

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fosfor

110.00 mg159.00 mg

0 1409

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kalium

0.00 mg104.00 mg

0 1794

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sodium

65.00 mg364.00 mg

0 7022.4

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seng

0.53 mg0.40 mg

0 7.31

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liyane

Water

74.00 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

Cottage keju, keju putih empuk digawe saka curds saka susu.

warna

roso

Aroma

vegetarian

asal

Iceland

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Carane nggawe

Bantu Size

100

Úa

1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

fermentasi Agent

Iku sampeyan kudu

2 Bowls, wadhah

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

wektu Duration

Wektu Preparation

24 jam

30- 40 menit

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

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beting Life

3-4 minggu

7- 10 days

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