Skyr

Blue Cheese

Skyr vs Blue Cheese Facts

Skyr

Blue Cheese

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Calories

Calories in 1 cup

110.00 Kcal100.00 Kcal

50 1927

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Calories

65.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g21.40 g

0 215

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Carbs

4.00 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g0.50 g

0 54.08

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Fats

0.20 g28.74 g

0.1 175

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Fat Content

0 %29 %

0 100

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Saturated Fat

0.10 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.80 g

0 48

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Monounsaturated Fat

0.20 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

40.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.40 µg

0 30.3

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Minerals

Calcium

120.00 mg528.00 mg

0 1705

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Iron

0.80 mg0.31 mg

0 70

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Magnesium

9.00 mg23.00 mg

0 444

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Phosphorus

110.00 mg387.00 mg

0 1409

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Potassium

0.00 mg256.00 mg

0 1794

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Sodium

65.00 mg1,146.00 mg

0 7022.4

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Zinc

0.53 mg2.66 mg

0 7.31

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Other

Water

74.00 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Aids nervous system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Iceland

Europe, France

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

2 Bowls, Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

Difference between Skyr and Blue Cheese

Though Skyr and Blue Cheese, both are Dairy products, there is some prominent difference between Skyr and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Blue Cheese facts, dictate the similarities and differences between Skyr and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.