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Shrikhand vs Whole Milk

Shrikhand
Whole Milk
Whole Milk vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
149.00 Kcal  
22
Calories
279.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
9.00 Kcal  
7
Calories in 1 oz
180.00 Kcal  
99+
18.00 Kcal  
7
Calories in 1 slice of
239.00 Kcal  
99+
61.00 Kcal  
14
Serving size
100  
100  
Proteins
8.00 g  
99+
3.15 g  
99+
Carbs
46.00 g  
7
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
42.70 g  
99+
5.05 g  
99+
Fats
7.00 g  
38
3.25 g  
17
Fat Content
12 %  
11
4 %  
Saturated Fat
4.00 g  
35
1.87 g  
16
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
0.20 g  
99+
Monounsaturated Fat
5.30 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
0.40 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
71.60 mg  
99+
113.00 mg  
99+
Iron
0.50 mg  
28
0.03 mg  
99+
Magnesium
11.00 mg  
99+
10.00 mg  
99+
Phosphorus
62.50 mg  
99+
84.00 mg  
99+
Potassium
141.00 mg  
99+
132.00 mg  
99+
Sodium
30.00 mg  
99+
43.00 mg  
99+
Zinc
0.59 mg  
99+
0.37 mg  
99+
Other
  
  
Water
61.50 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
India  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
3- 4 hours  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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