Shrikhand

Sour cream

Shrikhand vs Sour cream Facts

Shrikhand

Sour cream

Add ⊕

Calories

Calories in 1 cup

239.00 Kcal455.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal193.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal24.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal57.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal197.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g2.10 g

0 215

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Carbs

46.00 g2.90 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g2.90 g

0 54.08

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Fats

7.00 g20.00 g

0.1 175

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Fat Content

12 %14 %

0 100

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Saturated Fat

4.00 g12.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.80 g

0 48

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Monounsaturated Fat

5.30 g5.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg52.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU436.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.90 mg

0 7.7

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Vitamin D

0.40 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.40 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

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Minerals

Calcium

71.60 mg141.00 mg

0 1705

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Iron

0.50 mg0.10 mg

0 70

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Magnesium

11.00 mg11.00 mg

0 444

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Phosphorus

62.50 mg85.00 mg

0 1409

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Potassium

141.00 mg211.00 mg

0 1794

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Sodium

30.00 mg70.00 mg

0 7022.4

👆🏻

Zinc

0.59 mg0.30 mg

0 7.31

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Other

Water

61.50 g71.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Plain cream, Skim milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Stirrer

Time Duration

Preparation Time

3- 4 hours

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F40.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

1- 2 Weeks

Difference between Shrikhand and Sour cream

Though Shrikhand and Sour cream, both are Dairy products, there is some prominent difference between Shrikhand and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Sour cream facts, dictate the similarities and differences between Shrikhand and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.