Shrikhand

Creme Fraiche

Shrikhand vs Creme Fraiche

Shrikhand

Creme Fraiche

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Calories

Calories in 1 cup

239.00 Kcal457.00 Kcal

50 1927

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Calories

279.00 Kcal393.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal52.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal396.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g2.26 g

0 215

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Carbs

46.00 g1.46 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g1.80 g

0 54.08

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Fats

7.00 g31.00 g

0.1 175

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Fat Content

12 %28 %

0 100

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Saturated Fat

4.00 g22.10 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.30 g0.85 g

0 48

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Monounsaturated Fat

5.30 g7.66 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg57.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU190.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg23.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.50 mg

0 7.7

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Vitamin D

0.40 IU0.20 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.50 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

71.60 mg75.00 mg

0 1705

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Iron

0.50 mg0.08 mg

0 70

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Magnesium

11.00 mg0.00 mg

0 444

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Phosphorus

62.50 mg64.00 mg

0 1409

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Potassium

141.00 mg101.00 mg

0 1794

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Sodium

30.00 mg26.70 mg

0 7022.4

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Zinc

0.59 mg0.24 mg

0 7.31

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Other

Water

61.50 g64.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Low carb food

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Hair Care

Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Creme Fraiche

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

India

France

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Cultured buttermilk, Pasteurized Heavy Cream

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cheesecloth, Glass jar, Stirrer

Time Duration

Preparation Time

3- 4 hours

5 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

3- 5 days

Comparison of Shrikhand and Creme Fraiche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Creme Fraiche, helps you to choose among them. Shrikhand vs Creme Fraiche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.