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Shrikhand vs Smetana Nutrition

Shrikhand
Smetana
Smetana vs Shrikhand Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
630.00 IU  
30
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.40 mg  
15
Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
1.00 mg  
25
Vitamin D
0.40 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.90 mg  
12
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
80.00 mg  
99+
Iron
0.50 mg  
28
0.10 mg  
99+
Magnesium
11.00 mg  
99+
9.00 mg  
99+
Phosphorus
62.50 mg  
99+
60.00 mg  
99+
Potassium
141.00 mg  
99+
100.00 mg  
99+
Sodium
30.00 mg  
99+
30.00 mg  
99+
Zinc
0.59 mg  
99+
0.30 mg  
99+
Other
  
  
Water
61.50 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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