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Shrikhand
Shrikhand

Romano Cheese
Romano Cheese



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Shrikhand
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Romano Cheese

Shrikhand vs Romano Cheese

Calories

Calories in 1 cup

239.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g31.80 g
0 215
👆🏻

Carbs

46.00 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g0.73 g
0 54.08
👆🏻

Fats

7.00 g26.94 g
0.1 175
👆🏻

Fat Content

12 %28 %
0 100
👆🏻

Saturated Fat

4.00 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.59 g
0 48
👆🏻

Monounsaturated Fat

5.30 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.02 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.40 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

71.60 mg1,064.00 mg
0 1705
👆🏻

Iron

0.50 mg0.77 mg
0 70
👆🏻

Magnesium

11.00 mg41.00 mg
0 444
👆🏻

Phosphorus

62.50 mg760.00 mg
0 1409
👆🏻

Potassium

141.00 mg86.00 mg
0 1794
👆🏻

Sodium

30.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.59 mg2.58 mg
0 7.31
👆🏻

Other

Water

61.50 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Reduces dandruff
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

-
Mild, Sharp, Tangy

Aroma

-
Strong

Vegetarian

Origin

India
Italy

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2- 4 months

Comparison of Shrikhand and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Romano Cheese, helps you to choose among them. Shrikhand vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.