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Shrikhand vs Mursik

Shrikhand
Mursik
Mursik vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
100.00 Kcal  
9
Calories
279.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
180.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
239.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
46.00 g  
7
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
42.70 g  
99+
1.50 g  
20
Fats
7.00 g  
38
3.50 g  
20
Fat Content
12 %  
11
5 %  
5
Saturated Fat
4.00 g  
35
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
1.00 g  
21
Monounsaturated Fat
5.30 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.40 mg  
20
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
28
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
4.50 mg  
3
Vitamin D
0.40 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
71.60 mg  
99+
0.25 mg  
99+
Iron
0.50 mg  
28
5.25 mg  
3
Magnesium
11.00 mg  
99+
3.25 mg  
99+
Phosphorus
62.50 mg  
99+
2.50 mg  
99+
Potassium
141.00 mg  
99+
0.25 mg  
99+
Sodium
30.00 mg  
99+
1.25 mg  
99+
Zinc
0.59 mg  
99+
0.25 mg  
99+
Other
  
  
Water
61.50 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
India  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls, Sauce pan, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
3- 4 hours  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
39.00 °F  
20
Shelf Life
Around 6 months  
Around 3 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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