Shrikhand

Khoa

Shrikhand vs Khoa Facts

Shrikhand

Khoa

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Calories

Calories in 1 cup

239.00 Kcal403.00 Kcal

50 1927

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Calories

279.00 Kcal216.00 Kcal

0 904

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Calories in 1 tbsp

99.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal421.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g17.90 g

0 215

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Carbs

46.00 g22.90 g

0 205

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Fiber

0.00 g1.60 g

0 10.3

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Sugar

42.70 g0.00 g

0 54.08

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Fats

7.00 g24.00 g

0.1 175

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Fat Content

12 %25 %

0 100

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Saturated Fat

4.00 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.30 g0.80 g

0 48

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Monounsaturated Fat

5.30 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg20.40 mg

0 325

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Vitamins

Vitamin A

630.00 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.10 mg

0 7.7

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Vitamin D

0.40 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

71.60 mg650.00 mg

0 1705

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Iron

0.50 mg6.00 mg

0 70

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Magnesium

11.00 mg37.00 mg

0 444

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Phosphorus

62.50 mg420.00 mg

0 1409

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Potassium

141.00 mg380.00 mg

0 1794

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Sodium

30.00 mg270.50 mg

0 7022.4

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Zinc

0.59 mg1.20 mg

0 7.31

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Other

Water

61.50 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces dandruff

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

India

Indian Subcontinent

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Pan

Time Duration

Preparation Time

3- 4 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Up to 3 days

Difference between Shrikhand and Khoa

Though Shrikhand and Khoa, both are Dairy products, there is some prominent difference between Shrikhand and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Khoa facts, dictate the similarities and differences between Shrikhand and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.