Shrikhand

Cacik

Shrikhand vs Cacik Facts

Shrikhand

Cacik

Add ⊕

Calories

Calories in 1 cup

239.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

279.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

99.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

180.00 Kcal14.00 Kcal

10 717

👆🏻

Calories in 1 slice of

239.00 Kcal78.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g2.00 g

0 215

👆🏻

Carbs

46.00 g14.94 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

42.70 g9.78 g

0 54.08

👆🏻

Fats

7.00 g4.95 g

0.1 175

👆🏻

Fat Content

12 %10 %

0 100

👆🏻

Saturated Fat

4.00 g1.40 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.52 g

0 48

👆🏻

Monounsaturated Fat

5.30 g2.83 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

0.02 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

630.00 IU33.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.25 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg4.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.44 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.50 mg3.00 mg

0 7.7

👆🏻

Vitamin D

0.40 IU29.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.70 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

71.60 mg157.00 mg

0 1705

👆🏻

Iron

0.50 mg1.00 mg

0 70

👆🏻

Magnesium

11.00 mg0.00 mg

0 444

👆🏻

Phosphorus

62.50 mg126.00 mg

0 1409

👆🏻

Potassium

141.00 mg108.00 mg

0 1794

👆🏻

Sodium

30.00 mg347.00 mg

0 7022.4

👆🏻

Zinc

0.59 mg1.00 mg

0 7.31

👆🏻

Other

Water

61.50 g89.02 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Reduces dandruff

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

India

Turkey

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl

Time Duration

Preparation Time

3- 4 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

1 day

Difference between Shrikhand and Cacik

Though Shrikhand and Cacik, both are Dairy products, there is some prominent difference between Shrikhand and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Shrikhand and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Shrikhand vs Cacik facts, dictate the similarities and differences between Shrikhand and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.