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Semifreddo vs Ricotta Cheese Nutrition

Semifreddo
Ricotta Cheese
Ricotta Cheese vs Semifreddo Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.70 mg   
32
51.00 mg   
29
Vitamins
  
  
Vitamin A
Not Available   
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.23 mg   
18
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
12.00 µg   
23
Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.33 mg   
19
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
109.00 mg   
99+
207.00 mg   
99+
Iron
0.90 mg   
16
0.38 mg   
31
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
107.00 mg   
99+
2.50 mg   
99+
Potassium
249.00 mg   
21
105.00 mg   
99+
Sodium
76.00 mg   
99+
84.00 mg   
99+
Zinc
0.60 mg   
38
1.16 mg   
29
Other
  
  
Water
55.70 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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