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Ricotta Cheese vs Soft Serve Nutrition

Ricotta Cheese
Soft Serve
Soft Serve vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
78.00 mg   
19
Vitamins
  
  
Vitamin A
445.00 IU   
35
506.54 IU   
34
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.15 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.68 mg   
20
Vitamin D
10.00 IU   
26
24.94 IU   
16
Vitamin D (D2+D3)
0.20 µg   
15
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.52 mg   
15
Vitamin K (Phylloquinone)
1.10 µg   
20
0.77 µg   
21
Minerals
  
  
Calcium
207.00 mg   
99+
112.60 mg   
99+
Iron
0.38 mg   
31
0.18 mg   
99+
Magnesium
11.00 mg   
38
10.30 mg   
39
Phosphorus
2.50 mg   
99+
99.70 mg   
99+
Potassium
105.00 mg   
99+
152.22 mg   
99+
Sodium
84.00 mg   
99+
52.46 mg   
99+
Zinc
1.16 mg   
29
0.44 mg   
99+
Other
  
  
Water
71.70 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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