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Semifreddo vs Kefir Nutrition

Semifreddo
Kefir
Kefir vs Semifreddo Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.70 mg   
32
5.00 mg   
99+
Vitamins
  
  
Vitamin A
Not Available   
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.23 mg   
18
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.33 mg   
19
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
109.00 mg   
99+
130.00 mg   
99+
Iron
0.90 mg   
16
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
107.00 mg   
99+
105.00 mg   
99+
Potassium
249.00 mg   
21
164.00 mg   
34
Sodium
76.00 mg   
99+
40.00 mg   
99+
Zinc
0.60 mg   
38
0.46 mg   
99+
Other
  
  
Water
55.70 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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