Ryazhenka

Yak Milk

Ryazhenka vs Yak Milk

Ryazhenka

Yak Milk

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Calories

Calories in 1 cup

155.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal101.20 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g4.95 g

0 215

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Carbs

4.80 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.80 g

0 54.08

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Fats

3.60 g6.12 g

0.1 175

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Fat Content

4 %7 %

0 100

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Saturated Fat

2.40 g39.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g4.00 g

0 48

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Monounsaturated Fat

1.00 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg1.40 mg

0 7.7

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Vitamin D

49.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

138.00 mg1,545.45 mg

0 1705

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Iron

0.10 mg0.57 mg

0 70

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Magnesium

10.00 mg154.10 mg

0 444

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Phosphorus

116.00 mg922.04 mg

0 1409

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Potassium

510.00 mg204.00 mg

0 1794

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Sodium

50.00 mg0.00 mg

0 7022.4

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Zinc

0.40 mg7.31 mg

0 7.31

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Other

Water

74.30 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Favorable for infants

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Dairy Product

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Russia

Tibet

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

Things you need

Container, Stirrer

Time Duration

Preparation Time

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Yak Milk, helps you to choose among them. Ryazhenka vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.