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Ryazhenka vs Soft Serve

Ryazhenka
Soft Serve
Soft Serve vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
267.00 Kcal  
99+
Calories
66.00 Kcal  
99+
222.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
133.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
133.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
4.10 g  
99+
Carbs
4.80 g  
99+
22.20 g  
24
Fiber
0.00 g  
16
0.70 g  
14
Sugar
4.80 g  
99+
21.16 g  
99+
Fats
3.60 g  
21
13.00 g  
99+
Fat Content
4 %  
4
4 %  
Saturated Fat
2.40 g  
24
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.46 g  
99+
Monounsaturated Fat
1.00 g  
99+
3.49 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
78.00 mg  
19
Vitamins
  
  
Vitamin A
63.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.15 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
7.74 µg  
34
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.68 mg  
29
Vitamin D
49.00 IU  
8
24.94 IU  
20
Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.10 µg  
32
0.77 µg  
26
Minerals
  
  
Calcium
138.00 mg  
99+
112.60 mg  
99+
Iron
0.10 mg  
99+
0.18 mg  
99+
Magnesium
10.00 mg  
99+
10.30 mg  
99+
Phosphorus
116.00 mg  
99+
99.70 mg  
99+
Potassium
510.00 mg  
10
152.22 mg  
99+
Sodium
50.00 mg  
99+
52.46 mg  
99+
Zinc
0.40 mg  
99+
0.44 mg  
99+
Other
  
  
Water
74.30 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Enhances fertility, Provides energy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
American  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
-  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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