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Ryazhenka vs Kulfi

Ryazhenka
Kulfi
Kulfi vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
276.00 Kcal  
99+
Calories
66.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
91.00 Kcal  
99+
Calories in 1 oz
63.00 Kcal  
29
192.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
250.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
3.00 g  
99+
Carbs
4.80 g  
99+
25.00 g  
17
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
21.00 g  
99+
Fats
3.60 g  
21
9.00 g  
99+
Fat Content
4 %  
4
15 %  
14
Saturated Fat
2.40 g  
24
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.50 g  
99+
Monounsaturated Fat
1.00 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
25.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
100.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
4.50 mg  
3
Vitamin D
49.00 IU  
8
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
138.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
116.00 mg  
99+
2.50 mg  
99+
Potassium
510.00 mg  
10
0.25 mg  
99+
Sodium
50.00 mg  
99+
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.30 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Soothing treat in summer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of calories, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
What is
What is
Dairy Product  
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Color
-  
-  
Flavor
-  
Creamy, Milky, Sweet, Thick  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Milk  
2 cups of Cashew Nuts, Full fat milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Cardamom, Container, Mould, Wide bottom pan  
Time Duration
  
  
Preparation Time
-  
5 minutes  
Cooking Time
480  
90  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
Up to 3 days  
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