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Ryazhenka vs Horse milk

Ryazhenka
Horse milk
Horse milk vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
132.00 Kcal  
16
Calories
66.00 Kcal  
99+
44.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
60.00 Kcal  
34
Calories in 1 oz
63.00 Kcal  
29
61.00 Kcal  
28
Calories in 1 slice of
54.00 Kcal  
11
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.20 g  
99+
3.90 g  
99+
Carbs
4.80 g  
99+
6.80 g  
38
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
6.80 g  
99+
Fats
3.60 g  
21
1.21 g  
10
Fat Content
4 %  
4
1 %  
1
Saturated Fat
2.40 g  
24
1.40 g  
12
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
4.80 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
37.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.39 mg  
4
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
2.70 mg  
9
1.80 mg  
18
Vitamin D
49.00 IU  
8
1.70 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
90.00 mg  
99+
Iron
0.10 mg  
99+
0.37 mg  
34
Magnesium
10.00 mg  
99+
10.20 mg  
99+
Phosphorus
116.00 mg  
99+
88.40 mg  
99+
Potassium
510.00 mg  
10
65.50 mg  
99+
Sodium
50.00 mg  
99+
19.80 mg  
99+
Zinc
0.40 mg  
99+
0.27 mg  
99+
Other
  
  
Water
74.30 g  
89.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Improves sexual power, Special support after Chemotherapy  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
How to make
Serving Size
100  
100  
Ingredients
Milk  
-  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
-  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
16 hours  
Calories >>
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