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Horse milk vs Ryazhenka

Horse milk
Ryazhenka
Ryazhenka vs Horse milk


Calories
Calories in 1 cup
132.00 Kcal  
16
155.00 Kcal  
25
Calories
44.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
60.00 Kcal  
34
63.00 Kcal  
36
Calories in 1 oz
61.00 Kcal  
28
63.00 Kcal  
29
Calories in 1 slice of
51.00 Kcal  
8
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.90 g  
99+
3.20 g  
99+
Carbs
6.80 g  
38
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.80 g  
99+
4.80 g  
99+
Fats
1.21 g  
10
3.60 g  
21
Fat Content
1 %  
1
4 %  
4
Saturated Fat
1.40 g  
12
2.40 g  
24
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.80 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
37.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.39 mg  
4
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.80 mg  
18
2.70 mg  
9
Vitamin D
1.70 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
1.10 µg  
7
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
90.00 mg  
99+
138.00 mg  
99+
Iron
0.37 mg  
34
0.10 mg  
99+
Magnesium
10.20 mg  
99+
10.00 mg  
99+
Phosphorus
88.40 mg  
99+
116.00 mg  
99+
Potassium
65.50 mg  
99+
510.00 mg  
10
Sodium
19.80 mg  
99+
50.00 mg  
99+
Zinc
0.27 mg  
99+
0.40 mg  
99+
Other
  
  
Water
89.00 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
Russia  
How to make
Serving Size
100  
100  
Ingredients
-  
Milk  
Fermentation Agent
-  
-  
Things you need
-  
Container, Stirrer  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
16 hours  
2- 3 weeks  
Calories >>
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