Ryazhenka

Fromage Frais

Ryazhenka vs Fromage Frais

Ryazhenka

Fromage Frais

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Calories

Calories in 1 cup

155.00 Kcal133.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal26.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal42.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g8.00 g

0 215

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Carbs

4.80 g4.20 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.20 g

0 54.08

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Fats

3.60 g0.10 g

0.1 175

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Fat Content

4 %2 %

0 100

👆🏻

Saturated Fat

2.40 g1.20 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.10 g0.30 g

0 48

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Monounsaturated Fat

1.00 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg3.50 mg

0 325

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Vitamins

Vitamin A

63.00 IU50.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg4.20 mg

0 7.7

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Vitamin D

49.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.49 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.20 µg

0 30.3

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Minerals

Calcium

138.00 mg90.00 mg

0 1705

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Iron

0.10 mg0.20 mg

0 70

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Magnesium

10.00 mg9.00 mg

0 444

👆🏻

Phosphorus

116.00 mg124.00 mg

0 1409

👆🏻

Potassium

510.00 mg150.00 mg

0 1794

👆🏻

Sodium

50.00 mg30.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.50 mg

0 7.31

👆🏻

Other

Water

74.30 g80.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Provides energy, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Provides energy, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Antioxidative effect

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Russia

American, France

How to make

Serving Size

100

Ingredients

Milk

Goat's or sheep's or cow's milk

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

1 hour

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

5- 7 days

Comparison of Ryazhenka and Fromage Frais

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